How I Work
My Approach
I create a safe, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with care and compassion. Whatever you are going through, whether it’s anxiety, depression, questions about your relationships or your identity, difficult experiences in your past, or maybe just a feeling of being lost, you don’t have to deal with it alone.
If you are coming to therapy, it is likely you are looking for something in your life to change. Through working together, we can help you to understand more deeply what is happening for you, and create the possibility for real and lasting change.
I work in a relational way, which means I am not distant and cold during sessions but instead offer warmth and compassion. I don’t prescribe homework or use worksheets. Instead, I want our work to feel like a collaboration. You don’t need to do anything special, you can turn up exactly where you are, and we will start from there.
Beginning Therapy
I offer a few introductory steps to get to know each other and see if I’m the right therapist for you.
A free 20-minute call. This is a chance to chat through what you’re looking for and ask any questions you might have. If you want to proceed at this point we would book in a trial session.
A trial session. This is a chance to experience what a session with me would be like. It is the usual length but charged at a reduced rate. In this session, I’ll likely invite you to share what has brought you to therapy, what your hopes and goals are, and invite you to ask any questions you have about the process or the way I work.
Starting. If at this point you would like to continue into regular sessions, we would find a session time that works and meet weekly from that point until whenever you want to stop.
If you’d like to book a free call or skip straight to a trial session, please get in touch here: