How I Work
What I Offer:
In-Person Therapy
I offer In-person therapy at my confidential, comfortable therapy rooms in Camden.
Online Therapy
I offer online therapy, usually via Zoom.
Walking Therapy
I offer walking therapy (sometimes called Ecotherapy) in Regent’s Park.
My Approach
I create a safe, judgment-free space where you can bring your worries, share your feelings, and be heard with warmth and compassion. Whatever you are going through, whether it’s anxiety, depression, questions about your relationships or your identity, difficult experiences in your past, or maybe feeling lost, disconnected, or lonely, you don’t have to deal with it by yourself.
If you are coming to therapy, you are probably looking for something in your life to change. Through working together, we can help you get to know and understand yourself and your relationships more deeply, and create the possibility for real and lasting change.
I work relationally. I don’t prescribe homework or use worksheets. Instead, I want our work to feel like a collaboration. You don’t need to do anything special; you can turn up exactly where you are, and we will start from there.
Beginning Therapy
I offer a few introductory steps to get to know each other and see if I’m the right therapist for you.
A free 20-minute call. This is a chance to chat through what you’re looking for and ask any questions you might have.
A trial session. This is a chance to experience what a session with me would be like. It is the usual length but charged at a reduced rate. In this session, I’ll likely invite you to share what has brought you to therapy, what your hopes and goals are, and invite you to ask any questions you have about the process or the way I work.
Starting. If at this point you would like to start regular sessions, we would find a time that works for us both and meet weekly from that point until whenever you want to stop.
If you’d like to book a free call or skip straight to a trial session, please get in touch here: